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You have stumbled onto the Web site of exercise and fitness professional
Lynn Difley and her writer/photographer husband Bob, fulltime RVers, lovers of nature and
the outdoors, hikers, runners, kayakers, swimmers, mountain bikers, bird and wildlife
watchers, parents of five children, and grandparents to five more.
If you are an RVer who feels that your life today should be one of sitting,
watching TV, and other sedentary activities, maybe you’ve come to the wrong site. If,
however, you feel that if at this moment you are entering one of the best times of your
life, your kids are grown, you are starting to phase out your working life and you look
forward to some of the best times of your life: RVing, traveling, and enjoying all that
Mother Nature has to offer—then you have come to the right place!
Welcome. You have found the site for people who want to stay healthy and
fit so that they can pursue those fun parts of life, especially since we have all waited
so long. And we certainly don’t want to be hampered or slowed down by a tired or
unhealthy body.
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What's New?
Lynn's new book, GOOD BACKS, is finished! Go to the Book Review page to learn how you can take charge of your
back--and eliminate that nagging back pain. |
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OH! MY ACHING BACK!
Are you one of the millions of people world-wide that suffer from the aching, pain, and
discomfort of a "Bad Back?"
You don’t have to fall lock-step in with those who spend their hard-earned dollars on
surgeries, estensive recovery periods, and expensive treatments with little or no results.
You can take personal charge of your own back health and turn your "bad back"
into a "GOOD BACK."
Learn how to prevent and treat this universal malady with simple, inexpensive changes in
your daily life. In my new book, GOOD BACKS, I show you how with posture, daily living
precautions, stretches and strengthening exercises you can take charge of your own
treatment program and save money, time, energy and pain by making these simple daily
practices a part of your life.
It’s been proven over and over by medical authorities, the vast majority of back
problems can be solved without expensive medical intervention or invasive surgery.
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Improve your endurance for summer fun and
activities.
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Easy, Healthy, On-the-Go Recipes
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Small moves that can contribute to
your health and well being
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Pioche NV: Where the West was Wild. |
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| Visit our BLOG to see what's new in
Health and Fitness, our latest travels, rants, raves, and reviews, and to leave us your
comments and travel tips. Thanks
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by Bob Difley |
| Three, two, one, BANG! At the discharge of the pistol we exploded like buckshot,
adrenaline coursing through seldom used muscles, legs pumping like pistons. Terror
gripped the pale blood-drained face of our passenger Kay, as we propelled the red and
white-wheeled frame into a frenzied, uncontrolled sprint away from the starting gate.
Her frail hands locked the frame in a death grip as the metal bed frame
plummeted headlong down the narrow runway. A naked mattress mounted on a pedestal, the
symbolic icon for the lofty significance of the event, marked the turning point.
We dug in our heels to stop the runaway bunk before it careened into
the crowd. Two of our team leaped to stretch the fitted sheet around the mattress, while I
frantically struggled to stuff the required pillow into what seemed like a too small
pillow case.
Completing the required chores our finely tuned team shot the bed
frame back toward the finish line at break-neck speed. Four pairs of legs hammered the
ground, lungs gasped for air. With heaving chests we forced our last ounce of energy into
a final burst of speed.
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