SO, WHAT IS THIS SITE ALL ABOUT ANYWAY?

  You have stumbled onto the Web site of exercise and fitness professional Lynn Difley and her writer/photographer husband Bob, fulltime RVers, lovers of nature and the outdoors, hikers, runners, kayakers, swimmers, mountain bikers, bird and wildlife watchers, parents of five children, and grandparents to seven more.

  If you are an RVer who feels that your life today should be one of sitting, watching TV, and other sedentary activities, maybe you’ve come to the wrong site. If, however, you feel that if at this moment you are entering one of the most interesting times of your life, your kids are grown, you are starting to phase out your working life and you look forward to RVing, traveling, and enjoying all that Mother Nature has to offer—then you have come to the right place!

   Welcome. You have found the site for people who want to stay healthy and fit so that they can pursue those fun parts of life, especially since we have all waited so long. And we certainly don’t want to be hampered or slowed down by a tired or unhealthy body.
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 What's New?

Bob's new eBook is now finished. Go to the Book Review Page to read more about it and to download it to your computer. It is searchable and loaded with photos and links to additional boondocking sources and information.

Order Lynn's book, Good Backs, described in the "Oh! My Aching Back" article to the right.

Improve your endurance for summer fun and activities.

Easy, Healthy, On-the-Go Recipes

Small moves that can contribute to your health and well being

Pioche NV: Where the West was Wild.

* * Bob's New eBook * *

BOONDOCKING:

This eBook is the result of more than 45 years of RVing, ten of which I spent in the RV sales and rental business, sixteen as a fulltimer, fourteen as a freelance writer and photographer for RV magazines, and ten as a seminar leader and class instructor for RV events. I spent a great many of those days boondocking—camping without the water, electric, and sewer hook-ups offered by campgrounds and RV resorts.

I developed my class, Camping and Boondocking on Our Public Lands, out of these experiences and this eBook was the next logical step.

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Oh! My Aching Back

Are you one of the millions of people world-wide that suffer from the aching, pain, and discomfort of a "Bad Back?"

You don’t have to fall lock-step in with those who spend their hard-earned dollars on surgeries, estensive recovery periods, and expensive treatments with little or no results. You can take personal charge of your own back health and turn your "bad back" into a "GOOD BACK."

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 Terror gripped the pale blood-drained face of our passenger Kay, as we propelled the red and white-wheeled frame into a frenzied, uncontrolled sprint away from the starting gate.

   Her frail hands locked the frame in a death grip as the metal bed frame plummeted headlong down the narrow runway. A naked mattress mounted on a pedestal, the symbolic icon for the lofty significance of the event, marked the turning point.

   We dug in our heels to stop the runaway bunk before it careened into the crowd. Two of our team leaped to stretch the fitted sheet around the mattress, while I frantically struggled to stuff the required pillow into what seemed like a too small pillow case.

   Completing the required chores our finely tuned team shot the bed frame back toward the finish line at break-neck speed. Four pairs of legs hammered the ground, lungs gasped for air. With heaving chests we forced our last ounce of energy into a final burst of speed.

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