SO, WHAT IS THIS SITE ALL ABOUT ANYWAY?

  You have stumbled onto the Web site of exercise and fitness professional Lynn Difley and her writer/photographer husband Bob, fulltime RVers, lovers of nature and the outdoors, hikers, runners, kayakers, swimmers, mountain bikers, bird and wildlife watchers, parents of five children, and grandparents to five more.

  If you are an RVer who feels that your life today should be one of sitting, watching TV, and other sedentary activities, maybe you’ve come to the wrong site. If, however, you feel that if at this moment you are entering one of the best times of your life, your kids are grown, you are starting to phase out your working life and you look forward to some of the best times of your life: RVing, traveling, and enjoying all that Mother Nature has to offer—then you have come to the right place!

   Welcome. You have found the site for people who want to stay healthy and fit so that they can pursue those fun parts of life, especially since we have all waited so long. And we certainly don’t want to be hampered or slowed down by a tired or unhealthy body.
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What's New?

Lynn's new book, GOOD BACKS, is finished! Go to the Book Review page to learn how you can take charge of your back--and eliminate that nagging back pain.

OH! MY ACHING BACK!

Are you one of the millions of people world-wide that suffer from the aching, pain, and discomfort of a "Bad Back?"

You don’t have to fall lock-step in with those who spend their hard-earned dollars on surgeries, estensive recovery periods, and expensive treatments with little or no results. You can take personal charge of your own back health and turn your "bad back" into a "GOOD BACK."

Learn how to prevent and treat this universal malady with simple, inexpensive changes in your daily life. In my new book, GOOD BACKS, I show you how with posture, daily living precautions, stretches and strengthening exercises you can take charge of your own treatment program and save money, time, energy and pain by making these simple daily practices a part of your life.

It’s been proven over and over by medical authorities, the vast majority of back problems can be solved without expensive medical intervention or invasive surgery.
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 Terror gripped the pale blood-drained face of our passenger Kay, as we propelled the red and white-wheeled frame into a frenzied, uncontrolled sprint away from the starting gate.

   Her frail hands locked the frame in a death grip as the metal bed frame plummeted headlong down the narrow runway. A naked mattress mounted on a pedestal, the symbolic icon for the lofty significance of the event, marked the turning point.

   We dug in our heels to stop the runaway bunk before it careened into the crowd. Two of our team leaped to stretch the fitted sheet around the mattress, while I frantically struggled to stuff the required pillow into what seemed like a too small pillow case.

   Completing the required chores our finely tuned team shot the bed frame back toward the finish line at break-neck speed. Four pairs of legs hammered the ground, lungs gasped for air. With heaving chests we forced our last ounce of energy into a final burst of speed.

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